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The Basics of Nutrition in Bodybuilding for Beginners

Bodybuilding isn't just about lifting weights, it's also making your body grow right with the proper protein intake for repair and g...

Calories

Calories in Bodybuilding: The Ultimate Guide to Maximizing Your Gains

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In a bodybuilding diet, calories are key. Knowing how calories work (whether you're building muscle or losing weight to burn fat) signif...

muscle hypertrophy

How to Increase Muscle Mass Through Training

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Muscle growth takes time, commitment to resistance training, good nutrition, and recovery. Whether you are a beginner or not, this guide hel...

Bodybuilding Guide

How to Determine Your Ideal Protein and Carbohydrate Levels for Optimal Health and Fitness

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Finding the right balance of macronutrients such as protein, carbohydrates is a key factor in determining in health as well as fitness goals...

Bodybuilding Champions

The Benefits of Creatine for Women: A Complete Guide

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Creatine is a sport supplement that most people seem to think of in the same breath as male bodybuilders and athletes. But a lot of those my...

Bodybuilding Champions

Ronnie Coleman's Childhood and Upbringing: The Rise of a Legend

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Ronnie Coleman is one of the most celebrated bodybuilders in history, known for winning eight-straight Mr. Olympia titles and having an abso...

Bodybuilding Champions

Arnold Schwarzenegger: Childhood and Upbringing

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Arnold Alois Schwarzenegger was born in Thal, a little village in Austria near Graz, on July 30th, 1947. A few miles away, in the Port Richm...

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